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I offer a FREE initial Health Consultation so we can explore if health coaching is the right fit for you and I can answer any questions you may have.

Once you have signed up for my program we will meet up twice a month either in person or online for 1 hour individual consultations.

To be able to see results we will need to meet up for a minimum of 3 months.

Our sessions will be:

  • Personalised

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalised plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training and spiritual practices, guided by your level of comfort surrounding these.

 

What you’ll get:

  • An initial FREE consultation before you commit

  • Twice monthly 1 hour sessions

  • Personalised nutrition, mindfulness, and
    exercise ideas to help you reach your goals

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • The cost is £95 a month for a minimum of 3 months