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Hi, I’m Francesca!
I believe that everyone has the ability to feel vibrant! I will support you in getting there.
WHY DO YOU NEED A HEALTH COACH?
Are you struggling with a chronic health condition, like weight gain, high blood pressure, type 2 diabetes, anxiety etc? Has your doctor prescribed you medication for these but you’re still not feeling your best self?
Do you feel like you’ve given all your energy to your kids, partner, career, house and are now left feeling run down and struggling with a chronic health condition?
As a health coach I have got the time (that your doctor hasn’t) to work with you to guide you through and explore all areas of your
life that may be out of balance and therefore affecting your health.
My Approach:
As an Integrative Holistic Health coach, I will listen to your health concerns and goals with a non-judgmental and open heart.
Are you feeling a bit lost in your life in general and are now seeing that this is having an impact on your physical health?
Have you spent your entire life doing what you’ve been told to do to gain success and happiness and health, but are not seeing the results manifested?
Did you believe you were healthy only to be hit with a diagnosis that has come out of nowhere?
If you answered yes to any of these questions then health coaching may be exactly what you are needing and looking for!
What is health coaching?
“Just as a sports coach can help an athlete develop and excel at a sport, a health and wellness coach can help anyone excel at living their life, even — or especially — if they have chronic medical conditions. The coaching process is similar to talk therapy in that it involves two people discussing ideas and issues, but it is different in that the person who is being coached is in the driver’s seat, creating their goals as well as the strategies on how to arrive at these goals.”
— From Harvard Health Publishing (Harvard Medical School)
WHAT I BELIEVE:
The mind and your emotions play a huge part in your physical health as your body responds to what your mind is thinking. If you are living your life constantly stressed then this will eventually catch up with you and may lead to a chronic physical health concern.
Stress plays a major role in our health and up to 90% of doctors visits can be linked back to stress as the root cause.
There is so much more to health and wellness than drinking green smoothies and going to the gym a couple of times a week. Whilst these things are beneficial, they may not be enough to counteract imbalances in other areas of your life that may be stressing you out and therefore taking a toll on your physical and mental wellbeing.
Can you relate to this?
Have you sacrificed your health because you gave all that you had to raise your kids, be a great partner, build your career, tried to keep a clean and tidy home, all whilst trying to keep up an image of perfection? This was basically me. If you resonate with this at all then I believe I can help you to take a deep look at your health goals and actually achieve them.
I believe far too many people (women especially) feel the societal and personal pressure to try and ‘do it all’ but the pay off is often poor health and chronic health conditions.
An imbalance in any area of your life can have an effect on your health and may show up as weight gain, type 2 diabetes, high blood pressure, autoimmune diseases and gut issues to name just a few.
I believe in empowering women to take a look at 12 key areas of their life which may be contributing to their chronic health condition(s).
What you’ll get with me:
As an Integrative Holistic Health Coach we will start by discussing your health goals and what you hope to achieve by the end of the program.
We will meet up twice a month either in person or online for a 1 hour coaching session.
During these sessions I will help you to see your blocks to complete health and wellness and will basically be your kind, friendly guide and accountability partner throughout this process.
My aim is that you feel heard, seen and understood and I will uplift you so that you feel confident, capable and empowered to be able to reach your health goals and feel vibrant again!